Being a teenager today can feel overwhelming. Between school, friendships, family changes, and the pressures of growing up, it’s easy for teens to feel stressed, anxious, or unsure of themselves. Therapy gives them a safe, supportive space to talk openly, explore their feelings, and learn healthy ways to cope with challenges.

In sessions, teens can work on building confidence, managing emotions, improving relationships, and finding their voice. Our goal is to help them feel understood, supported, and better equipped to handle whatever life brings.