Keep The Knowledge but Lose the Pain

Accelerated Resolution Therapy (ART) is a short-term, evidence-based therapy designed to help individuals overcome trauma, anxiety, depression, and other emotional challenges. Using eye movements and guided imagery, ART helps you process distressing memories and replace them with positive ones—often in as few as 1 to 5 sessions. This gentle, yet powerful approach allows for rapid relief without requiring you to talk in detail about painful experiences.