Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART) is a cutting-edge approach to healing that helps people move past distressing memories, emotions, and patterns—often in fewer sessions than traditional therapy.

ART uses relaxing eye movements and guided imagery to help your brain process difficult experiences in a new way. Unlike some trauma therapies, you don’t have to go into detail about your painful memories if you don’t want to. Instead, ART works with how your mind stores the memory, so you can keep the facts of what happened but release the painful emotional charge attached to it.

Benefits of ART:

• Can reduce symptoms of trauma, anxiety, grief, and phobias

• Often produces noticeable results in just a few sessions

• Allows healing without repeatedly re-telling painful stories

• Helps replace distressing images with positive ones

ART is a gentle, empowering therapy that helps you feel lighter, calmer, and more in control of your life.